Trainers near Dundas

“I recently had the pleasure of attending a workout session at Body One Fitness, and I must say that Recardo, the owner, was absolutely exceptional. From the moment I walked through the doors, his attentiveness and dedication to me was unmistakable.Recardo took the time to explain in detail what we would be doing during our workout. Not only did he outline the exercises, but he also took the effort to emphasize the importance of proper form and how it would impact specific muscles. His extensive knowledge and expertise were evident as he effortlessly explained how each routine would target different areas of my body.Throughout the session, Recardo consistently made sure that I understood and felt comfortable with every exercise we were doing. He would patiently demonstrate each movement and then carefully observe me as I did them, providing instant feedback and corrections. It was truly refreshing to have a trainer who was able to give me the direction I was looking for.What impressed me the most about Recardo was his deep understanding of the human body he explain each muscle area being worked out, behind each movement we did, helping me comprehend exactly why we were doing it and how it was benefiting me. It was clear that he has a true passion for his craft.Overall, One Body Fitness, with Recardo at the helm, is without a doubt the best fitness center I have had the privilege of experiencing. The attention to detail, the personalized approach, and the immense knowledge provided by Recardo make my workout session both effective and enjoyable. I highly recommend Body One Fitness to anyone seeking exceptional fitness guidance and results.“

“As someone who has struggled with weight management, particularly during the challenging perimenopausal phase, I found myself seeking solutions that seemed elusive. My journey with Olivia Breen, a dedicated and knowledgeable personal fitness trainer, began approximately a year ago. Frustrated by the stagnation in my weight loss efforts, I approached her seeking guidance and support. From the onset, Olivia exhibited a profound understanding of the intricacies of fitness and nutrition, coupled with a genuine commitment to her clients' well-being. Under her guidance, I embarked on a structured meal plan and exercise regimen tailored to my specific needs and challenges. What sets Olivia apart is her ability to devise comprehensive strategies that seamlessly integrate dietary modifications and physical activity, resulting in a holistic approach to wellness. Her expertise, coupled with her empathetic demeanor, fostered a sense of trust and motivation that proved instrument in my transformation. I am delighted to report that, against the odds posed by perimenopause, I have successfully shed 21 pounds and still going. This achievement stands as a testament to her proficiency as a personal fitness trainer and her unwavering dedication to her clients' success. In conclusion, I wholeheartedly recommend Olivia to anyone seeking a knowledgeable and compassionate fitness professional. With Olivia's guidance, achieving your fitness goals becomes not only feasible but also immensely rewarding.“

“Amazing experience with Stacey for my private session. The studio is well located, easy parking and a wonderful environment.“

“Memberships are capped to prevent overcrowding and wait times for equipment. The gym is modern and kept impeccably clean. The owner is great and helped me get started and now I am feeling the results. Joining the Gym on Plains was one of the best decisions I have made for myself in longtime.“

“I’m so thankful for trying something new and being able to find something i really enjoy, you get an amazing workout and their team is so personable and encouraging, i would 100% recommend trying out the different classes and finding what fits you“

“Went there for a tour today.. good vibes, not too crowded and exceptionally detail oriented staff.The members paying premium for group classes seems reasonable considering different types of experts involved in one institution. Will sign up here if they trend multiple martial arts programs in their gym and fill up their the weekly schedule. Don’t even mind paying more premium for it and this gym will be unbeatable then.This is only my personal preference as a martial artist. Other then that Awesome Gym!“

“Best location I’ve been to, the staff are all super polite and helpful, the presentation and layout of the building is outstanding, eye catching and always kept neat and tidy, I highly recommend fitness trainer Ari, she is super helpful, knowledgeable, kind and accommodating and much more. I look forward to my next visit.“

“AMAZING GYM, the staff is unmatched, 10/10 ⭐️ Jay and the whole team are the best of people.“

“Nice crunch location with working AC. Major improvement from my regular location where I'm moments from heat stroke for the duration of my workout. Wish the deadlift area was a little bigger though“

“Great place, lots of fun for kids! Great prices and food! Friendly and professional staff! Minigolf wait times too long as they are always busy with lots of people but they have other great activities to do and really good food and ice cream while you wait. Would highly reccomend!“

“I have been searching for a gym for a few weeks now, looking for a specific machine/model, convenience and fair pricing. Although I didn't end up signing with Crunch, they were definitely my runner-up. I wanted to give a HUGEEEE shout out to Felicia for going ABOVE AND BEYOND - giving me all the information and answers that I was looking for. She was extremely kind, knowledgeable, patient, with remarkable customer service skills. Felicia, thank you SO SO SO much!“