“Favorite place to workout! They will get you in shape quickly. You'll become addicted to their classes.“
“Activation Fitness has been life changing for me! I have been dealing with headaches for years that would drag on for days. I would use heat, ice, massage, stretch, you name it and relief was only temporary. I just accepted that every month, I would just deal with 3 day headache, not fun. Then, I happened to be talking to a client at work one day and they spoke so highly of how muscle activation helped them with their hip issue when all else had failed them. I was intrigued because it sounded so different from everything I've tried in the past, so I gave it a try. I consulted with Steve over the phone and based on my history he thought muscle activation could work. We started weekly sessions for 6 weeks, but already half way through, I noticed I didn't have the neck and shoulder aches and pains I typically had that would turn into an awful headache for days. Here I am 7 months later and no relentless headaches! It's been a game changer for me. I am continuing my sessions every other week now with success and thrilled how I feel. Everyone needs MAT in their life!“
“I feel better long term than I do with a massage. Each therapist I've worked with has been knowledgeable and kind. They were really accommodating when my schedule got mixed up. I've seen such a difference in my hip and shoulder pain since going.“
“Mike is awesome, more than a basketball coach, he is also a great leader. In addition to learning the sport, the kids have learned a lot about discipline with him and the team.“
“Great class with Kris! Such a good mix of strength, flexibility and stabilization with just enough pace to really get your heart up and your sweat going. It’s hard for me to choose a favorite class but luckily because of the great schedule and availability I don’t have to. HIIT, Strongbox and FIT360 all at great times with great instructors. WIN is everything I could have asked for and the owners Kris and Erika are fantastic. Looking forward to seeing you all for years to come!“