Trainers in Salinas

“Alta is an outstanding gym. They push you hard to help you see results quickly. They are great about altering workouts to your current level of fitness and then adjusting workouts when you’re ready. I would highly recommend joining!“

“This is the best gym experience I've had in forever. Pedro and marcy are always there to help when I have a question about equipment or form. They have suggestions on how to change up my routine so it's more challenging and they always make it fun so I don't get bored. thanks guys. see you tomorrow even if can't move my arms lol.“

“Before joining Alta Performance, I had the biggest issue with fitting in working out with my long, hectic, 12-hour work schedule. I didn’t think I would be a "morning person" to wake up at 6AM and work out. The group fitness setting definitely motivated me to show up to every class and push myself through each and every exercise. Everyone in the class was so encouraging, and being able to see how much I improved every week pushed me even harder to drive for results to reach my goal.Also, as a non-meat eater, it was a challenge to include foods in my diet that were high in protein. The meal plan was definitely easy to follow and really kept me on track with the macros my body needed to build muscle. I never really followed a meal plan, but I wanted to see what kind of results I would achieve if I stuck to the diet, and it worked! I definitely saw results, even after just 3 weeks! Different parts of my abdominals were starting to peak through, my arms were more toned, my pants were a little looser. My energy levels also improved and I became more excited to get up super early to work out before going to work.I recommend this challenge at Alta Performance Institute to everyone! Putting yourself in a different environment will push you to challenge yourself and work hard to meet those goals you’ve been wanting to achieve. Just some small changes in your diet can make a huge impact on your physique, and I’m glad I got to work with coaches who were able to guide me through my nutrition goals. This challenge gave me that push I needed to get me back on track on my fitness journey and I can’t wait for more exciting workouts!“