Trainers near Albany

“I've been going to Albany PT for 20 years off and on. I wouldn't go anywhere else. They're great!“

“I have been struggling with getting my fitness journey for quite some time until I started working out at TNT. Eric really helped break down for me on what was necessary to meet my goal. He made it so easy to understand which workouts were needed and what my form should be, especially since that was something I always had difficulty with. He was able to make going to gym fun for me and I look forward to our sessions every week. I have never seen so much progress in such a short amount of time and I can’t wait to continue my fitness journey with TNT.“

“Great facilities and excellent trainers. I started coming to Custom Fit after tearing two discs in my lower back over two years ago. I began with solo training sessions for a year before my fiance starting joining me for partner sessions. The training regiments are “custom fit” to your needs, so in my two years there we have focused on core strength and lower back mobility while also getting in a full body workout. My current trainer Charles has been a true inspiration and i highly recommend him to anyone who thinks they lack the inner strength to overcome any physical adversity life has thrown at you.“

“I was lucky enough to be chosen for their internship program and from the start Billy and Mike helped me establish my goals for a successful personal training business. While in the program I was given an inspiring environment and the right mentorship to gain skills and knowledge to become the best trainer for my clients. The staff is attentive and the facility is always clean without the crowding seen at big box gyms. The community is friendly and the trainers were always willing to help me when I had questions. They're focused on continuing education and hold certification courses at DIAKADI for trainers throughout the bay area. The trainers at DIAKADI have an abundance of knowledge across the fitness spectrum. Whether they've been training for 25 years or 1 year, they're experts in their specialties. Throughout the facility there are trainers certified in strength and conditioning, running, holistic lifestyle,nutrition, corrective exercise as well as in house physical therapists, and massage therapists. No matter what you're training for a marathon, strength, weight loss, mobility, or just want to create a healthier lifestyle the trainers work with you to see your goals through. During my internship I saw clients who were experienced athletes to clients who were just learning about fitness to clients going through rehabilitation. If you're looking to get motivated on your fitness goals, DIAKADI is the place to go.“

“Alison is the best. I have been working out with her, on and off, for the past eight years. I have worked with her in both group, fitness classes and in personal training sessions. Over the years, Alison has helped me to feel fit and strong, even through pregnancy. I highly recommend working with her.“

“I've been doing semiprivate Muay Thai classes with Dr. Lin for a few months, and they're great!He obviously brings a *ton* of expertise to his instruction, but since he's also a physical therapist and a generally cool dude, the classes avoid the macho "fight culture" attitude that turned me off martial arts after studying tae kwon do for about 10 years. Although he's great about pushing you to expand your limits, he never does so in a way that's demeaning or negative, and he's very cognizant about creating an environment that's safe both culturally -- nobody's pushed into a sparring situation where they could get hurt -- and physically, because he understands the body in a deeper way than the average martial artist.He's also very communicative and helpful about appointments and scheduling!“

“I love Custom Fit and working out with Moe. She has helped me regain strength and stability after a TKR. She is very supportive but also encourages me to move out of my comfort zone when it's appropriate. She's designed at home workouts for me as well. The studio is modern, clean and inclusive. I see everyone from elite athletes to seniors working on balance. I'd highly recommend Custom Fit and Moe.“

“I have been to many gyms in my life and have had 3 other personal trainers, and 9Round with Dave and Ovi is hands-down the best I have ever been to! I usually have a hard time motivating myself to go to the gym but I look forward to my 9Round workouts every week. When you enter, everyone greets you warmly. While you work out, trainers and other gym-goers cheer you on and motivate you. When you leave, you're congratulated on a great workout and walk out of the door with a smile on your face. It truly is a wonderful experience from start to finish. Be ready to work, though! 9Round provides a high intensity, full body workout. They also offer body mapping and consultation, which has helped me orient my workout and weight loss goals. Dave also provides me with tons of nutrition tips and challenges that have made a huge difference for me! I truly cannot say enough good things about this gym, so sign up already!“

“I love Truve. It is a great gym with welcoming staff, wonderful trainers and state of the art equipment. I highly recommend it if you are looking for a gym.“

“I've been training with Alex for a few years now and working with him is one of the highlights of my day! He is just an awesome coach - very knowledgeable, personable, and positive. He is great at explaining complex movements, watching how you move and giving great feedback. I've been able to learn how to rope climb, do double-unders, string toes to bar, and achieve many personal weightlifting records thanks to his insightful cues. As an athlete I've grown so much as an athlete and I am so grateful for his guidance and expertise.“

“When I first moved to the area a few years ago, I was tentatively excited when I saw that there was a promising-looking weightlifting gym so close to my new place. A couple hundred visits later (but who's counting?) I am happy to report that Bay Strength is by far the most supportive and inclusive environment I could imagine for anyone looking to lift for the first time, or just trying to escape the weird vibes & preening egos that so often suffuse big commercial gyms.All of the coaches are friendly and expert at tailoring their guidance to your goals and experience level. Notably too, all of the gym's co-owners are also coaches, and the pride they take in what they've built is evident, as is the care they take to maintain the gym's low-key, welcoming culture. They are also just very real; there's no pressured upselling or complicated membership tiers -- they truly just want to work with you individually or in small groups to help you get stronger. You can lift heavy things at other places, sure, but your chances of both enjoying it and sticking with it are way higher at Bay Strength than anywhere else I can think of.“

“I can't express how amazing my experience at this intimate private training gym has been. The setup is perfect – a small, personal area dedicated solely to you and your personal trainer, creating an environment that fosters focus and dedication.Anthony, my personal trainer, deserves a huge shoutout for his outstanding commitment and positive energy. His enthusiasm is contagious and makes every session a joy. Anthony goes above and beyond to push you to your limits, helping you discover strengths you didn't know you had.Despite the gym's size, it's equipped with everything you need for a strenuous workout. The attention to detail in providing the necessary equipment is impressive, ensuring that every exercise is effective and tailored to your fitness goals.If you're looking for a place that offers personalized attention, a positive atmosphere, and a trainer who genuinely cares about your progress, this gym is the perfect fit. I can't recommend it enough – my fitness journey has been transformed, thanks to this exceptional training experience!“

“This gym is very clean, has all the equipment I need, and has a friendly group of regulars. Daniel at the front desk is very hospitable and welcoming as well. He's been very helpful with managing my membership and explaining how it all works. Thanks for making the gym feel like a second home!“

“After six years of trying out a half dozen private and big box gyms, and several strength-based group classes like F45 and Barry's, I can say without hesitation that the hype around Flagship is warranted. I saw my confidence and overall fitness soar over just five months of regular attendance. Kudos to the Flagship team for building such a fun, friendly, and inclusive space (their claim about having the friendliest coaches is true).It's also true that it's the most expensive fitness membership I've ever held, and Flagship's excellent coaches — Jon, Zach, Nikki, and Anaïs — and flexible memberships team have made it an *investment* worth every penny for me. Facilities are clean and well-maintained; personalized attention and safety has been central to every class I've attended.Dog-lovers would be well-advised to take Zach's morning classes, who also has impeccable class music selections :)“

“After injuring my shoulder shoveling snow while in the mountains during snowpocalyose last winter, I knew it was time to get my body back in shape. Enter, Bliss Fitness and Health! From the first Rebel Recess class that I took, I have never felt more comfortable (except for the burpees!!) or more welcomed into a fitness space. The teachers are fantastic; the space is gorgeous; and most importantly after every class I feel euphoric, strong, and, dare I say, filled with bliss.“

“Gracie Jiu-Jitsu in Alameda has been a fantastic experience for my daughter, blending martial arts training with essential life skills like self-discipline and respect. The instructors are dedicated and passionate, fostering an environment that encourages growth and confidence. It's more than just learning techniques; it's about developing character and resilience. I appreciate the positive influence this academy has had on my daughter, making it a valuable part of our community. A solid five stars for their commitment to not only teaching martial arts but also shaping young individuals.“

“Anthony provides a friendly, non judgmental atmosphere to work out in and reach your personal fitness goals. He tailors the workout to your goals whatever they may be - weight loss, general fitness, gaining muscle, etc. Clientele includes a wide variety of ages and training experience from beginner to intermediate. Workouts are done in small batches of 3 people during each time slot - so no waiting for machines, and you get personalized attention from Anthony. Workouts are circuit style, and Anthony can also tailor them on the fly depending on your current needs. The session lasts between 30-45 mins. You feel accountable to Anthony and the peer group you train with, and everyone pushes and encourages everyone else to train hard. You will leave exhausted but happy. If you're having trouble committing to a regular gym schedule, this environment is very conducive to developing a good gym habit. The health, fitness and confidence you gain from this affects every aspect of your life, so the cost seems insignificant for the benefits you reap. Anthony offers a free workout session where you can try out 1 day, and it's a nice way to test if you like it. I can't recommend Anthony highly enough - this will change your life.“

“Live Oak Strength provides an incredibly efficient and effective workout experience. Not only do you get great results but their evidence based methodology allows you to not have to spend more than 30 minutes per week on your strength training workouts.More than just a great workout experience Live Oak Strength provides world class customer service. You are welcomed into the workout studio not as if you are a customer but as a friend or teammate.I would recommend Live Oak Strength for anybody who is looking for a Safe, Effective, and Efficient workout experience with incredible customer service!“

“I was grabbing a juice from Got Juiced and after chatting with the manager Tarrell found out he was the owner of Body Mechanix. After hearing about my struggle with back pain when lifting he offered to give me tips on my form and did an incredible stretch session that honestly left me feeling 2 inches taller! I got to meet the manager in Body Mechanix too and they were both so friendly and professional. Thanks for the kindness to someone who isn't even a member (yet) Tarrell. He's the real deal, highly recommend the staff there.“

“Jordan is an excellent personal trainer. Not only does he practice what he preaches, he's very encouraging and informative to make the most out of our session. I left our workout together feeling exhausted and pumped. He's a great person to have on your side to help you reach your goals!“

“** REVIEW FOR PT DR. NICOLE GARLIT ** WHY I CAME IN: From the outside I look "fine" but I've been dealing with upper back and neck pain for about 15 years; I had back surgery which resulted in muscle spasms, been in two car accidents, commute to work about 5 hours in a car round-trip, and this all resulted to a lot of painful tightness in my upper back up to my neck. 2024 I made it my resolution to fix my back issues so I can continue my active lifestyle of biking, hiking, weight-lifting, backpacking, etc. My fittness goals this year are to fix my twisting squat, do a pull up, and get back my range of motion + posture. I am SO HAPPY to have Dr. Nicole Garlit in my corner! I booked using her website (www.NicoleGarlitPT.com) and that is where my exciting journey begins! DR. NICOLE GARLIT: Dr.Nicole Garlit is so well rounded - she's extremely thoughtful, thorough, and is focused on your goal. I have never been more carefully examined which also showed me how determine she was to finding the right next steps and treatment for me. I was worried about my range-of-motion so she even measured my movements and rechecked it at the end of our session. She gave me the BEST neck crack which felt so free-ing, even days later. I have been to many other Dr.s, Chrio's, Cupping/Reiki people lol, to find any kind of relief for my back but the exercises that Dr.Nicole Garlit assigned to me has truly made such a HUGE difference in my day-to-day. After the first night I did my exercises, I felt a big difference in my back the following day during my 5 hour commute to work + throughout my work day. She is a great listener, very passionate and intentional about her questions and treatment. If you go to her, you will feel cared for and leave not only with relief but also with the tools and new knowledge to continue your journey. She also has a new PT Instagram! @DrNicoleGarlit (attaching some awesome screenshots from there!) THE OFFICE: The space is so clean, modern, spacious and looks like a really nice personal gym. Towards the back leads to an open office area where your session/examination/treatment will take place. PARKING: The studio/office is right next door to a Core Power Studio. Parking was super easy as right across is a big parking lot (it's the parking lot behind Mijori Sushi) OVERALL: - I am sooo impressed with Dr. Nicole Garlit - You will receive a VERY well rounded experience consisting of a careful examination, treatment, and really helpful "homework" (aka exercises to keep doing at home) - I continue to feel more relief even days after my appointment - The studio space is so nice, clean, open, and modern! I was definitely eye-ing the In Body Machine haha - Lastly, I can't wait for my next visit with Dr. Nicole Garlit :-)“

“I began training with Abu in 2022 however our work together was cut short by a family tragedy. I came to him in October of 2023 with a specific goal in mind. I needed to get fit for a week of skiing in Canada planned for the last week of January 2024. Prior to getting started, Abu patiently listened as I explained that I was prepared to push myself to get in maximum shape. He outlined a program of skiing related exercises, gradually increasing the intensity, to have me peak for my trip. The compact facility is well equipped. His ability to explain and illustrate movements is extraordinary. I feel he intuitively senses the fine line between asking me for more and recognizing when I have reached exhaustion. He gave me routines to do between sessions with a caution to "not overtrain". The last month included three weeks of high volume rotations (strength, balance, agility, speed, etc.). The final week we tapered to the finish. When I boarded the plane the next day, I knew I was ready. Abu is incredibly knowledgeable and can be a stern taskmaster when needed. He is also warm, funny and welcoming. Training With Abu is a great joy! I highly recommend his services to anyone; from a person reengaging with fitness to dedicated athletes looking to move up to the Next Level.“

“Yoga class with Ayşe was a great stretch, and the facilities are really nice and clean“

“Not one for reviews, but I have to say, it's really, really good!I've become a big fan of this place and I'll be coming back often.Friendly staff and great gym equipment.“

“Matt Lucas is awesome! Great teacher and human being. The lessons are challenging and rewarding. Matt can modify the work outs based on your needs.“

“Jill Harris is an amazing trainer, and her development of FitSprings takes exercise -- any kind of technique! -- to the next level and beyond. As someone who has studied ballet since childhood and practices yoga, working out on FitSprings lets me strengthen without being tight and heavy, and builds flexibility and my quick-twitch muscles while keeping my joints and muscles happy, healthy, and well-stimulated. (Never strained -- ever.) There isn't another workout that compares. I just attended Jill's teacher training this weekend, and the possibilities with this equipment are truly endless. I can't praise or recommend Jill Harris and FitSprings enough.“