Live Oak Strength

Apr 2024

Live Oak Strength provides an incredibly efficient and effective workout experience. Not only do you get great results but their evidence based methodology allows you to not have to spend more than 30 minutes per week on your strength training workouts.More than just a great workout experience Live Oak Strength provides world class customer service. You are welcomed into the workout studio not as if you are a customer but as a friend or teammate.I would recommend Live Oak Strength for anybody who is looking for a Safe, Effective, and Efficient workout experience with incredible customer service!

Mar 2024

I'm an eighty year old woman who's been working out at Live Oak for a year and a half. Here's the miracle that befell me a week ago: I was pulling closed, on a small knob, a garage door swollen from rain. My hand slipped and I flew backwards, landing on my back, right side / hip on the concrete floor.NOTHING HAPPENED TO ME, except for a bruise on my right forearm. I didn't even bruise on my right side.Here's to Live Oak, no matter how often or often I swear at my wonderful trainer. And to the fact that it's never to late to grow - in all ways. I'll be growing stronger at Live Oak til I die.

Feb 2024

This is a different Kind of gym. If you are checking into going here you might already know that. I found my way here by reading “Body by Science” and becoming interested in the “slow movement, more weight, shorter duration” style of strength training they practice at Live Oak. I’ve trained with everyone here at some point and have always had great experiences. Jeff is my trainer these days and he is awesome. Owen and Lucy, the owners, are tops.I’ve had several health challenges while going to this gym and am certain that it has helped me resolve them more quickly or prevent them from being worse in all cases. When I started I had frozen shoulder which limited...read full review