Trainers in Coquitlam

“I’ve been training with IF Coquitlam twice a week for the past year and it has been such a great experience. I always look forward to each session and learning from my trainers Travis and Mack who are like family now - and every one else on the team I’ve got to work with! I’ve been able to accomplish things I never thought I could and it has completely changed my view on health, fitness, and my relationship with my body. I really appreciate that they’re always evaluating progress, adding in new and unique exercises, doing fun group challenges, etc. Can’t wait to see what comes next! Highly recommend.“

“Coach Koda ROCKS!!!How to sum up Koda’s coaching in one word…let’s go with two words: LIFE CHANGING!!!I’ve been working closely with Coach Koda for more than 2 years and it’s completely changed my life in more areas than one.I started off with his online programming, aimed at 3x gym sessions and 1 run per week. He helped guide me and keep me on track (I fell off a few times but he was always there to help me get back on track).The monthly consultations are key. We not only discuss my 1 hour in the gym, we discuss how I spend the other 23 hours in a day. He takes a holistic approach to his coaching and it’s evident that he truly cares and wants you to succeed both inside and outside the gym!I highly recommend Koda for both physical fitness and nutrition coaching. Once I added in the nutrition element, it was a game changer!His coaching has had a massive impact on both how I feel, and how I look in my swim shorts??“

“This couple is life savers. The day I met them, I had severe depression and was taking a lot of medicine. With the help of these two and my own efforts, I came back to life and now I have a healthy life, a healthy body, and a healthy and beautiful mind. Good sports environment, clean, tidy and full of energy, thanks to Dan and Ashley. I hope you have more success. It is important with whom you walk on the path of life.?“

“I joined this gym a few months ago because I was tired of working out alone at the gym. Since joining, I've become addicted to CrossFit. The community here is amazing as everyone is so kind and welcoming. The coaches are knowledgable and will provide modified workouts so there's always a workout you can do. Every workout is different so it doesn't feel repetitive. I always feel encouraged and supported and I'm so thankful for this gym :)“

“Marcela has helped me believe that I can heal. I went to her with severe knee pain (post pregnancy). With her training, I am able to be back to normal again. She creates new goals in fitness for me. She is an inspiring person, whose positive attitude will create an impact in you. I am glad I met her and will continue to train with her until I achieve my fitness goals. I highly recommend her.“

“I joined CrossFit CBC about two years ago, and it’s been an awesome experience. The coaches are super helpful, making sure you do exercises right and pushing you to get better. Everyone is really friendly, creating a great community vibe.If you want a place that’s not just a gym but also a friendly group pushing you to be healthier, CrossFit CBC is it!“