Yoga in Cary

“ExPoLife in Cary, NC, is more than just a gym – it's a thriving community space where fitness and education come together. Though compact in size, it boasts top-notch equipment that caters to every fitness enthusiast. What truly sets ExPoLife apart are the invaluable teachings and personalized guidance from Brad and Lisa, the dedicated owners. Their expertise and passion shine through in every session, making it evident why so many locals choose ExPoLife as their go-to fitness hub. Highly recommended for anyone looking to elevate their fitness journey in a warm and welcoming environment!“

“I have been going here since September '22. I went to them based on TWO of my coworkers! They were not exaggerating when they praised Whole Family! They are utmost professionals, very friendly, always smiling & welcoming! The treatments I have received (chiropractic and massage) have been extremely helpful & relieved a lot of pain. This is hands down the most efficient doctor's office I've ever seen! They send you confirmation texts the day before your appointment, and they even text you when they have appointments open up during the day! I cannot recommend them enough. I NEVER give 5 stars to anything.“

“Anjana is a very good yoga teacher she teaches from the heart and is fully involved. She held a special yoga session for the special educators of READS where she emphasized on shoulders , knees and back asanas. We all enjoyed her class very much and found it very useful. I wish her the best and hope she is very successful in her classes. Thanking you.“

“I have been experiencing glute and hamstring issues from running. The combination of stretching and massage has helped tremendously!“

“Great studio. You can tell they really care about the kids. The owner reallyGoes above and beyond“

“Melissa is an excellent skilled yoga instructor. The classes are small and individualized needs are incorporated into the instructions. Have been attending regularly for over a year and highly recommend the class.“

“This school was everything I looking for and so much more. I struggled for years with the mainstream yoga culture and because of it was always reluctant to associate myself with yoga in any way. However, I knew there had to be more to yoga than I what I was experiencing. Then I found AYS, unknowingly, at the beginning of a time when I was to most need it. I found that they are not only a warm, safe, beautiful community and they showed me what yoga truly is. It has, and continues to shape me. If you are serious about your practice, are craving the depths that come with it, and are ready to take that road, then this is the place for you. I am so grateful for them and will always recommend this shala!“

“I tried several studios before finding this gem. Such a wonderful space with instructors that help you both strengthen and find calm to bring peace to body and mind. The classes allow one to challenge yourself wherever you are. I have built so much strength and balance that I had lost. Highly recommend. They have classes at different times during the day and evenings which is appreciated...including some 7:00 a.m. classes during the week days.“

“There are so many words I could use to describe InnerLight, but the one I keep coming back to is personal. I am not enrolled in their teacher training program, but I know people who are and I know the founder, Susan. Each of them have a unique story to tell and an inspiring yoga journey. If you want a personal yoga experience like no other one here in town, look no further than InnerLight.“

“Great Pilates studio for those seeking classes that use equipment. Pricey and at first difficult to reserve a spot in the classes. Gets easier after you get established. Love the variety and the instructors.“