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  • Melissa Giamanco Spagnolo
    Oct 2021

    The energy at And Flow is incredible ... you feel it the moment you step inside. Loving and embracing at all moments with a community that inspires each other intently. I absolutely love my family at And Flow

  • Virginia Zakhar
    Apr 2021

    Yesterday was my first baptiste yoga class. The studio is immaculately clean. The people are welcoming. The energy is perfection.

  • Jillian Dupree
    Apr 2021

    The absolute best studio and best environment! Gabriella is amazing!

  • Virginia Gin Zakhar
    Mar 2021

    Love the vibe and the people. Beautiful space.

  • Minas Stavrakis
    Feb 2021

    Gabriella is awesome. awesome teacher, awesome environment, awesome people, awesome all ways. Professional, knowledgeable, fun, relaxing, and you learn a lot about yoga and life. A great time for all people.

  • Janine Duda
    Dec 2020

    I’ve been at & Flow since the doors opened. The teachers, space and community are amazing.

  • James Sheridan
    Jun 2020

    & Flow Yoga Studio is an amazing atmosphere with an incredible community of positive and encouraging people. As someone who is new to yoga, I can say that this studio has made me feel extremely comfortable and supported while also helping me to grow and improve physically and mentally. I always leave the classes feeling amazing and would recommend it to anyone regardless of experience!

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& Flow Yoga

1000 Sanger Ave, Oceanport

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Monday: 6AM - 9PMTuesday: 6AM - 9PMWednesday: 6AM - 9PMThursday: 6AM - 9PMFriday: 6AM - 9PMSaturday: 6AM - 9PMSunday: 6AM - 9PM