The energy at And Flow is incredible ... you feel it the moment you step inside. Loving and embracing at all moments with a community that inspires each other intently. I absolutely love my family at And Flow
Virginia Zakhar
Apr 2021
Yesterday was my first baptiste yoga class. The studio is immaculately clean. The people are welcoming. The energy is perfection.
Jillian Dupree
Apr 2021
The absolute best studio and best environment! Gabriella is amazing!
Virginia Gin Zakhar
Mar 2021
Love the vibe and the people. Beautiful space.
Minas Stavrakis
Feb 2021
Gabriella is awesome. awesome teacher, awesome environment, awesome people, awesome all ways. Professional, knowledgeable, fun, relaxing, and you learn a lot about yoga and life. A great time for all people.
Janine Duda
Dec 2020
I’ve been at & Flow since the doors opened. The teachers, space and community are amazing.
James Sheridan
Jun 2020
& Flow Yoga Studio is an amazing atmosphere with an incredible community of positive and encouraging people. As someone who is new to yoga, I can say that this studio has made me feel extremely comfortable and supported while also helping me to grow and improve physically and mentally. I always leave the classes feeling amazing and would recommend it to anyone regardless of experience!
Melissa Giamanco Spagnolo
The energy at And Flow is incredible ... you feel it the moment you step inside. Loving and embracing at all moments with a community that inspires each other intently. I absolutely love my family at And Flow
Virginia Zakhar
Yesterday was my first baptiste yoga class. The studio is immaculately clean. The people are welcoming. The energy is perfection.
Jillian Dupree
The absolute best studio and best environment! Gabriella is amazing!
Virginia Gin Zakhar
Love the vibe and the people. Beautiful space.
Minas Stavrakis
Gabriella is awesome. awesome teacher, awesome environment, awesome people, awesome all ways. Professional, knowledgeable, fun, relaxing, and you learn a lot about yoga and life. A great time for all people.
Janine Duda
I’ve been at & Flow since the doors opened. The teachers, space and community are amazing.
James Sheridan
& Flow Yoga Studio is an amazing atmosphere with an incredible community of positive and encouraging people. As someone who is new to yoga, I can say that this studio has made me feel extremely comfortable and supported while also helping me to grow and improve physically and mentally. I always leave the classes feeling amazing and would recommend it to anyone regardless of experience!