Obtain your fitness goals while obtaining and maintaining movement integrity. Lose weight, gain muscle, sport/event specific training, etc.
Functional Movement Screening
55 minutes
A functional movement screen identifies dysfunctional movement. You will receive a report of your movement screen as well as one on one coaching of corrective exercise to fix faulty movement patterns.
Injury Prevention for Athletes
1 hour
Athletes can optimize their bodies for better performance and decrease their risk of injury with one on one training with a movement professional at Milestones Movement.
Lifestyle Training
55 minutes
Lifestyle training uses targeted methods to correct movement dysfunction found in the FMS and posture analysis to integrate into your lifestyle in order to optimize your body for YOUR life!
