Milestones Movement Therapy

$ • Trainers, Sports massage therapist, Massage Therapy, Massage

1801 Hanover Dr Suite D, Davis, California 95616
(530) 400-6533


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  • K S
    Aug 2023

    Milestones Movement Therapy has absolutely changed my life! I started a fitness journey as I was preparing for my 40th birthday. I wanted to learn how to lift barbells after never lifting weights a day in my life. I started seeing Carolina at Milestones and she has been amazing! She has taught me so much about proper form and fitness and has me lifting barbells and heavy weights in a way I never could have imagined.The facility is clean and inviting, the staff is friendly, and the prices are reasonable. I cannot recommend Milestones Movement Therapy enough!

  • Rachel Kinney
    Aug 2023

    I started visiting Will for sports massages while training for a marathon, and I had an amazing experience! I came in with some hip pain after a long run, and by my next run, it was completely gone. I got another massage about a week before my marathon, which set me up really well to have an awesome race. I also went in for a massage a couple of days after my race, and I think that made all the difference in supporting my recovery. A bit of knee pain that had developed during the marathon was hugely reduced and I was able to quickly start running again. Will clearly knows what he is doing and uses lots of interesting tools during his sports massages. He's also just a great guy to work with and I really enjoyed talking with him! For other runners, I'd definitely recommend getting sports massages with Will :)

  • Matthew Campbell
    Aug 2023

    My wife and I have been coming to milestones movement therapy for over a year now and have thoroughly enjoyed each visit. Will has done such a great job targeting our specific areas of need. We are both marathon runners, and have our fair share of ailments, of which Will has been, wonderful and addressing. They are kind, professional, and we will continue to give them our business :-)

  • Keith Snipes
    Aug 2023

    I go to Milestones Movement twice a week for training with Zoe and love it! Always a great workout and Zoe has helped me immensely with strengthening areas of my body that was been injured in the past. The massages are also very relaxing and allow me to recover between workouts. Highly recommend!

  • Cassie Hartzog
    Jul 2023

    I've been going to Milestones to help with recovery from two persistent muscle/tendon issues that limit my activity and that my doctor and traditional PT were unable to resolve. Both times, Milestones has done a stellar job at helping me work through the issues and recover flexibility and strength with a combination of massage and related therapies and suggestions for stretching and strengthening exercises. The massage therapists are top-notch, the staff is friendly, and the space is spotless.

  • Kim B
    Jul 2023

    I came to Milestones after hurting my back while gardening. The pain was so bad I couldn’t exercise or even ride in the car for very long. I had to cancel a road trip I'd planned for months. I tried physical therapy through my HMO but those stretches were very generic and didn’t help much. I watched videos on back stretches and those didn’t work. I finally found Milestones and had some incredibly helpful medical massages from Miles. They really helped the pain but Miles suggested we get to the root of the problem and work on exercises to strengthen muscles in my back. He created an exercise routine specifically for me, and the results have been amazing. I can run, bike, and hike again. Also, when I do feel pain, I know what exercises to do to get back to being pain-free.

  • Taylor Baldwin
    Jul 2023

    I had a medical massage with Will. It was super helpful relieving tension and pain I developed due to work stress and running a lot! I was given good info on the body and how to address these things in the future. Super chill and respectful folks. Later I noticed I had a lot more energy to move around the house and get stuff done. I’ll definitely be back!

  • Brent Burkholder
    Jul 2023

    I went to Milestones because of lower back pain that had been getting progressively worse over the prior 3-4 months. The pain was not only limiting my bike riding and daily exercise routine, but began to impact my daily living. I was impressed by Miles' step-by-step plan, his wide range of interventions, and his common sense approach which emphasized the importance of my own commitment to doing his prescribed exercises which are easy to follow through the Milestones videos. After his initial diagnosis, Miles emphasized a series of exercises which focused on providing initial symptomatic relief before initiating strength exercises to prevent recurrences. I am very glad to report that several months after my 3 month treatment at Milestones I remain pain free.

  • Brittani Peterson
    Jun 2023

    I went to Milestones for a back injury because I didn’t feel my doctors or physical therapist were giving me care specific to my needs and injury. After working with Miles for a few months I’m happy to report that I have little to no back pain. Not only do his treatments and therapy exercises work you can tell he cares. I now continue sessions for maintenance and to help with other issues and go to Barbara for the best massages ever! Thank you Milestones Movement Therapy for helping me live pain free.

  • Rick Yaver
    Jun 2023

    Miles and Will have done a great job of helping me recover from injuries and to gain increased range of motion. The sonic wave therapy and infrared laser have helped me recover from ruptured Achilles well ahead of schedule.

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Milestones Movement Therapy

1801 Hanover Dr Suite D, Davis

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Monday: 7AM - 7PMTuesday: 7AM - 7PMWednesday: 7AM - 7PMThursday: 7AM - 7PMFriday: 7AM - 7PMSaturday: ClosedSunday: Closed