Reviews for X-Force Philadelphia

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Dec 2022

I have been working out for years, and have never experienced anything like that before. Negative weight training is a game changer - so much more effective. Katie did a beautiful job guiding me through the workout paying attention to every detail.
Dec 2022

X FORCE is a great place to get in shape. The half hour work outs have made a tremendous difference in my muscle mass and as I age this is extremely important to me. Recommend to all women trying to hold on and build up their muscle mass.
Dec 2022

If you are looking to reliably build strength in an efficient and sustainable way, X-Force Philadelphia is your workout ?? Smart, fast, effective and science backed. This is my place.

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From X-Force Philadelphia

X-Force: A Technological Breakthrough in Strength and Conditioning. X-Force equipment and protocol is a comprehensive program that stimulates maximal strength increases, heart/lung efficiency, flexibility, and body fat loss. X-Force involves a “tilting” weight stack which increases resistance by 40% on the lowering (negative) phase of the repetition. This increased resistance necessitates a far greater systemic recovery than conventional workouts. X-Force effectively reduces training time to 30 minutes one day a week. The X-Force protocol can be a total conditioning program in itself or also complement other conditioning protocols (spinning, yoga, etc.) the trainee wishes to incorporate into his/her daily activities.

Hours

Monday: 7AM - 7PM
Tuesday: 7AM - 7PM
Wednesday: 7AM - 7PM
Thursday: 7AM - 7PM
Friday: 7AM - 7PM
Saturday: 7AM - 4PM
Sunday: Closed

Tips

1:1 sessions available accepts credit cards free wi-fi wheelchair accessible bike parking

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Ratings

Google: 5/5