Yoga in East Longmeadow

“It had been three years since I had practiced in person and I decided to give this studio a try. I am so incredibly glad I did. Sheila is knowledgeable, comfortable and kind. Though I just had my first class at this studio I can see it being my yoga home for a long time to come. Looking very forward to my next classes!“

“If I was asked what the perfect program would have been, it would be exactly what Cindy and Kerah did for me. I didn't just show up and get treatment. They each took the time to learn about me and my history, what I was feeling, what I was thinking, what my support system was - it's an incredibly comprehensive and holistic approach. They build your trust and you feel like you're talking with friends, not being "talked at" like many medical professionals do. My mental fog was so bad that I had no idea where to start, and that's where Cindy and Kerah came in. A general treatment program was put in place which included self-care, education, supplements, prescriptions and dietary/nutritional changes. As things progressed, we tweaked the plan or tried something different if plan A wasn't working for me. One of the best features was messaging between sessions - the response time is unbelievable and it feels like I have a 24 hour support system. I can't say enough about my year of care with Cindy and Kerah and how much it's changed my life. The support is unwavering - having an illness that isn't being recognized by the medical community is a hopeless and disheartening experience. They BELIEVE you and they believe in you. One of the hardest experiences I ever had turned into one of the most positive relationships I've experienced in my life. And my health and awareness of what my body needs to feel its best have improved exponentially.“

“SWEAT is a wicked awesome studio- the best. Krystal and her team have cultivated an environment that encourages authenticity and soul - A place where all are welcome just as they are. Walk in and feel the love and sunshine - peace awaits.“