Reviews for Kailua Core Fitness and Therapy

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Jan 2024

Krista has been the best thing for my physical & mental health. She makes you feel comfortable, is very knowledgeable & kind. I feel so good after a session! I feel very fortunate to have found her.
May 2023

I purchased a voucher for EMS Sculpt treatment though the silent auction benefitting Kainalu Elementary (so already a big plus they support local schools!). Krista was amazing at explaining the treatment, making sure I was comfortable, and making adjustments during the treatment to get the best results. She was very accommodating with scheduling to get the treatment spaced in an optimal way. The facility itself is very clean with tons of great equipment. I’m looking forward to coming back with a friend for Pilates soon.
May 2023

I had my first ever Pilates reformer experience with Lena and it was AMAZING! I teach yoga and barre so I have a lot of movement background but this was a completely different experience for me (in a good way!). It was a challenge for my core, which was exactly what I was looking for, and I walked away feeling a little lighter and taller.We started with some standing movements, getting comfortable with the reformer, before making our way onto our knees for front and back body core work, and then lying down. The reformer lunges were my favorite move (deep focus on the hip flexor which is difficult to do in other situations).There are 3 reformers in the space, and there...read full review

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From Kailua Core Fitness and Therapy

Discover Kailua's premier Pilates and EMS Functional Fitness center, tailored to elevate your strength, balance, and functional movement. Whether you're aiming to improve your health, enhance athletic performance, navigate post-rehabilitation, address chronic injuries, or support pre & post-natal well-being, our focus is crystal clear: you. In our personalized sessions, we dive deep into your individual needs, ensuring a tailored fitness journey. Our semi-private classes, limited to four clients, guarantee personalized attention, maximizing your experience and progress. Our specialty courses, led by expert instructors, offer unique insights into fitness, blending innovation with personal goals.

Hours

Monday: 7AM - 7PM
Tuesday: 7AM - 7PM
Wednesday: 7AM - 7PM
Thursday: 7AM - 7PM
Friday: 7AM - 7PM
Saturday: 9AM - 5PM
Sunday: Closed

Tips

1:1 sessions available accepts credit cards street parking free wi-fi accepts insurance dogs allowed wheelchair accessible women-owned open to all bike parking ev charging station available