Embody Balance

Mar 2024

Dr. Alysa Lerman at Embody Balance is a knowledgeable, attentive, and intuitive physical therapist and problem solver. I had been suffering from SI joint back pain from an injury that I'd been treating with adjustments from a chiropractor (which helped but never resolved the root issues.) Alysa started me out with simple exercises that brought relief. By diagnosing several body imbalances, progressively increasing exercise difficulty, monitoring my progress, and helping me with my exercise form, Alysa ensured success. My back is now completely pain-free, and my core feels stronger than even before injuring it.

Apr 2023

About 2 weeks ago, I truly had an amazing session, with yours truly, Dr. Lerman. As an avid gym goer with shoulder pain, after my session, I felt great. I do realize that I need to keep going to continue improving on my ranges with my shoulder, so Dr. Lerman look out for another session with me soon. From the moment I entered the space, I was at ease and comfortable, her questions were spot on, and her due diligence made me feel special and cared for. Thank you Dr. Lerman for helping me release the tension in my body, I would hate myself if I didn't write this review. Highly recommended people and thank you for an amazing session :)

Mar 2023

I was experiencing intense throbbing pain in my shoulder and neck when I contacted Alysa for a massage. Her expertise in many aspects of physical therapy guided her to give me a session mostly consisting of myofascial release, which was very relaxing. She also did some deep massage at the end of our session. Now, in the 10 days since my session, I have been pain free and noticed a huge improvement in my neck and shoulder tension. She also sent me home with exercises and stretches to help keep working on my issues. I will definitely return to Alysa if or when I need more body work and I would absolutely recommend her.