“Whether you're a yogi or simply looking to take an expert instructed class, this is by far the best facility. True Yoga provides a welcoming and safe environment for your flow/practice. Very friendly and wonderful energy!“
“Right from the beginning, the instructor took the time to gauge our mood and tailored the flow impeccably to match the class vibe. What impressed me most was the thoughtful sequencing, as each pose seamlessly built upon the previous, culminating in a peak pose that was both challenging and achievable. Throughout the session, the instructor's gentle adjustments enhanced my experience, guiding me to better alignment and deeper connection. The curated music selection added a wonderful ambiance, perfectly complementing the practice. To cap it off, the delightful touch of lavender towels at the end was a refreshing treat. Highly recommended!“
“I absolutely LOVE Tiffany. I had a bad injury from falling down the stairs many years ago. and her healing hands really helped me. I continue to personally see her when I get a chance and have recommended her to my family and friends. It's been 12 years and I still can't recommend her enough.“
“Lauri is a wonderful gift to her community! Her massage is so wonderful. I can’t wait to get another appointment!. She has a fabulous touch that is both gentle and powerful. You will not be disappointed.“
“I highly recommend both acupuncture & cupping treatments with Kimball and Ayurvedic coaching & Ayurvedic treatments with Shanti. Both modalities have been very healing for me physically and mentally as I move through life transitions in my 50s. In fact, TCM and Ayurveda have helped me in ways western medicine has not been able to assist me. I am always impressed with the time both Kimball and Shanti spend listening to my needs and using their vast knowledge of TCM and Ayurveda to treat the body and mind holistically.The treatment rooms are clean, private and peaceful. The space where yoga classes are held is beautiful and inviting. Parking is easily accessible in downtown Golden, with the first two hours free.“
“Christian has done a great job working with me and my goals, helping to eliminate some lower back pain and increase overall body health and well being. Better yet, he has taught me several exercises that I can continue on my own each day to continue moving forward. Great work Christian!“
“Diane is an excellent yoga teacher. She created a session that worked for all 15 team members (including people of various skill and one pregnant yogi), bringing enough mats and blocks to our Airbnb for the lesson. The session addressed all of our asks - giving us a mix of stretching, flow, and meditation.“
“This is where I was introduced to yoga many years ago. I couldn't have asked for a more fortunate introduction than Kari's beginner class, and the phrase "begin at the beginning" has stuck with me. I moved to a different part of town and I haven't been back in a while. I hope this place still exists.“
“Melody is a super teacher. Very knowledgeable and understands how to work with different illnesses and injuries.“
“As a surgeon who required physical therapy after an injury and shoulder surgery, I unequivocally recommend these practitioners.“