Reviews for The Strength Shoppe (Echo Park/DTLA Studio)

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May 2024

Wow! Who would have thought 20-30 minutes would give me the results I wanted AND needed?!! I've worked with two of their trainers, and they were fabulous. This gym is unlike any other. For my workout, I was the only one there--that's how they do it. It makes it such a personally tailored experience. They have a secret sauce that has changed every strength-training workout since. Oh, and by the way, I'm over 65 years old, and this is the best shape I've in been in, well, let's say, decades. Don't hesitate, go!!! (you can find this review in Yelp, as well)
Jan 2024

I am so pleased that a friend introduced me to The Strength Shoppe. The weekly workout is challenging and you feel great afterwards. All of the instructors are helpful and delightful. I highly recommend checking it out!
Jan 2024

What an awesome place to improve your health and body! I left my session at The Strength Shoppe with Cassidy and Melinda totally excited about my next workout. They were precise about every movement and took care to make sure I was pushing to failure. I’m incredibly anxious to see what my body looks and feels like over the next few months!! If you’re thinking about trying this place out… DO IT!

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From The Strength Shoppe (Echo Park/DTLA Studio)

The Strength Shoppe specializes in high-intensity, slow-cadence strength training, which is a safer, more effective, more efficient form of exercise. The total body workout (with a certified instructor) lasts only 20 minutes once a week. Through compound movements on specialized equipment, the maximum benefits desired from exercise are achieved in minimal time. Lifting weights slowly reduces the force on your joints and connective tissues and ensures you are always in control of the weight, eliminating your risk for injury. Only muscle, not momentum, is used to lift the weight, deeply working the muscles. Exercise to the intensity of muscle failure thoroughly exhausts your muscles, which is why your body requires a longer rest period.

Hours

Monday: 6AM - 10PM
Tuesday: 6AM - 10PM
Wednesday: 6AM - 10PM
Thursday: 6AM - 10PM
Friday: 6AM - 10PM
Saturday: 6AM - 10PM
Sunday: 6AM - 10PM

Tips

1:1 sessions available online classes on-site services accepts credit cards street parking, private lot parking free wi-fi gender-neutral restrooms women-owned bike parking